Today is my 51st Birthday! Reflections of my First Year in the Second Half of my Life – What a Hell of a Ride!

51 It is just a number. To me, 51 represents the distance in this journey of my life. Reflections Emotions are messy. Regulating them is challenging at best. Sitting with uncomfortable emotions without reaction takes practice. Meditation truly gives inner peace, but Rome wasn’t built in a day and the same applies to my meditation…

Mararikkulam North, Kerala, India – Moments

India. The names conjures up a dichotomy of images from the peaceful, spiritual ideal of yoga retreats and ashrams, to the chaos of crowded cities overflowing with crime, garbage and slums. Michael and I have been in the southwestern village of Mararikkulam North for almost a month, staying at a rustic, oceanside homestay called Arakal…

Mararikkulam North, Kerala, India – Meeting Up With a Water Buffalo!

While Michael was running an errand, I decided I would walk the short distance to the beach from our villa at Arakal Heritage Homestay. As I started crossing the log bridge, something caught my eye and I turned to see a water buffalo laying in the stagnant water! Thrilled with this discovery, I immediately started…