Carnoustie Ayurvedic & Wellness Resort – My Pitta Vata Vegetarian Diet

During my week stay at Carnoustie Ayurveda & Wellness Resort my Ayurvedic doctor, Dr. Regina assessed me to determine my dosha. I’m Pitta with Vata influence. All my meals for the week were chosen to match my Pitta Vata biological energies. I know very little of this ancient Indian medicine of Ayurveda and it’s doshas….

Thinking About My Upcoming Ayurvedic Healing Retreat – Kerala, India

This April, I’m off to Kerala in the south of India to immerse myself for 8 nights at an Ayurveda healing and yoga resort. My coworkers from India say Kerala is known for its beaches, lush forests and animals like monkey, elephants and tigers! What I’ve read online supports my coworkers description as well as more…