Kochi, Kerala, India – Into the Big City!

Michael and I were up and on the road early, to first have breakfast before starting the hour and a half scooter ride into the city of Kochi. On our way to have breakfast, we had to wait at the train crossing. The safety barriers are manually, well to be more literally correct – womanly…

Carnoustie Ayurvedic & Wellness Resort – My Pitta Vata Vegetarian Diet

During my week stay at Carnoustie Ayurveda & Wellness Resort my Ayurvedic doctor, Dr. Regina assessed me to determine my dosha. I’m Pitta with Vata influence. All my meals for the week were chosen to match my Pitta Vata biological energies. I know very little of this ancient Indian medicine of Ayurveda and it’s doshas….