Just For Today – I Will Not Be Angry

Give Pause To Your Anger It has been my experience that fear is usually lingering somewhere deep beneath my anger. When you feel angry, can you take a moment to stop, and pause? Can you take a look at what is beneath your anger? Can you find the fear and identify what you’re afraid of?…

Just For Today – I Will Be Grateful For My Many Blessings

Tara Brach I’ve been listening to psychologist and Buddhist meditation teacher, Tara Brach’s Radical Self-Compassion series on Calm. Her words truly speak to me, especially the part of those who consistently try to improve on themselves because they feel they are deficient in some way – always trying to fix themselves to be better –…

Just For Today – I Will Do My Work Honestly

Living Alcohol Free Living alcohol free takes work. It takes support and a shift in thinking, a realization that life is still going to be the same. The only change is me. Life goes on. The Moodiness of Life? Is it me who is moody? Or life? I’m discovering how each day can be vastly…

Just For Today – I Will Be Grateful For My Many Blessings

Creativity Today I am grateful for the collective creative energy scattered along the beautiful SeaWalk of Willow Point, Campbell River. I discovered a velociraptor made of driftwood!!! How cool is that!! I hope you make some time today to be creative; to flow with your creative spirit!! S, ❤️

Just For Today – I Will Not Be Angry

Fresh Start Each morning is a fresh start. Each moment can be a fresh start too! Sometimes I forget that I can make any moment into a fresh start, because my mood gets so bad that I feel justified in my grumpiness! But, this is the very evidence right there that I am choosing to…

Personal Development – Living Alcohol Free – Musings During Day 78

February 18, 2019 Is the day I stopped drinking alcohol. This isn’t a first for me. I’ve a history with struggles of alcohol addiction. Life is Good Life truly is better without alcohol. I feel healthier. I have more energy. My face isn’t puffy. My belly isn’t bloated. My heartburn is gone. My marriage is…

Just For Today – I Will Be Kind To All Living Things

Walter White and Kindness? I bet my feature image caught your attention! Kindness isn’t really associated with the fictional character Walter White, from the television show Breaking Bad. Kindness doesn’t really radiate from this anti-hero! But, to set boundaries and/or live life by your own terms – you’re gonna need a bit of his “badass-ness”…

Just For Today – I Will Be Grateful For My Many Blessings

Love the Struggle Struggles, we all have them. Learning to love the struggle, well that is a bit of a challenge. Especially when I compare myself to other people who seem to have it all together!! I sometimes wonder if other people perceive me as someone who likes to be in the victim role, because…

Just For Today – I Will Not Worry

Everyone Has Plans What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will accomplish your plans? I like to have clear, defined steps on how I am going to get from A to B. Especially with long term plans, that will take many steps, from A…