Just For Today – I Will Be Grateful For My Many Blessings

Image by: DancingThroughThe Rain.com If by Bread Love has so many parts. It can be one of the most difficult and complex emotions to sort through, because of everything it is and everything it isn’t – and the wisdom to know the difference. Love is also the most beautiful and simple of emotions, when it…

Just For Today – I Will Not Be Angry

Everything changes. I will accept change. I will observe it from that inner-knowing place of Self and navigate it with wisdom, taking a mindful pause before each step. Just for today, I will not be angry because of change, I will embrace its reality and be at peace. S, 🌻

Just For Today – I Will Not Be Angry

Collaboration and Cooperation Vs Competition and Jealousy Many times over the years, I’ve struggled with feelings of jealousy and competitiveness: in the workplace, within my family and friends, and out there in the world in general. Times of low self-worth and fragile self-esteem told me I’m not enough. I’m not enough of what is needed…

Red Dragonfly

As I tended our garden, a red dragonfly stop by for a visit! This little fella didn’t seem to mind modeling for me while I took many pictures, hoping to capture a few good ones! iPhones are handy as cameras – but zoom quality isn’t the best. Yet, at times, I didn’t have to zoom…

Just For Today – I Will Be Kind To All Living Things

Spirit of the Eagle While kayaking at Quadra Island, an island within the Discovery Islands archipelago, British Columbia, I took the most extraordinary picture as an eagle flew above me. It looks like the spirit of the eagle! Is it an optical effect from my iPhone? Or did I capture the Great Spirit of the…

Just For Today – I Will Not Worry

I Am Free I am starting my second month of living in solitude – alone – 4,562 km away from family and friends on the East Coast of Canada – while I’m here on the West Coast of Canada. I’ve another three, maybe four weeks ahead of me before my husband returns from his electrical…

Just For Today – I Will Not Worry

CBD & Mindfulness & Sitting With Anxiety With a history of PTSD, anxiety has riddled my entire adult life. I am currently and successfully using CBD, a derivative of marijuana called cannabidiol, to relax me enough to implement the many mindfulness, emotional regulation and Cognitive Behavioral Therapy skills in my anxiety management toolbox. I struggled…

Just For Today – I Will Not Be Angry

I Choose Peaceful Action Over Hostile Reaction Embrace and Open Just for today, I will not be angry and react….I will embrace my truth with a peaceful solution… S, 🌻

Just For Today – I Will Do My Work Honestly

How We Perceive Our Reality I’m learning, as I listen to the audiobook, before happiness – the 5 hidden keys to achieving success, spreading happiness, and sustaining positive change by Shawn Achor (the book’s title indicates the author is a grammatical rebel!) that happiness is how we perceive our reality. The author postulates we can…