Chakra Three – Solar Plexus Chakra

Solar Plexus Symbol Photo Credit – chakras.info Sacral Chakra Information Number Location Color Element Purpose Issues Body Parts/System Emotional Demon Emotional Connections Associated Life Aspects Right Excessive Deficient Physical Manifestations Healing Practices Affirmations Balanced Characteristics 3 Solar Plexus Yellow Fire Transformation Energy Activity Autonomy Individuation Will Self-esteem Proactivity Power Pancreas, muscles, digestive system, liver, spleen,…

Be Your Own Hero

Flashback To September 1997 I was 27 years old when I first realized I had to be the hero in my life story. This profound realization happened during my 28 day stay in a program for addictions. During the cool down after an aerobics class, the instructor Marina played the song Hero by Mariah Caray….

Just For Today – I Will Be Grateful For My Many Blessings

This morning I am thinking about transformation. There are parts of me not serving a purpose anymore.  With patience and struggle, I am slowly shedding old skin, these unhelpful parts and evolving into a better self. Just for today, I am grateful for nature’s gift of metamorphosis….to become my best self. S, ❤️