Just For Today – I Will Be Grateful For My Many Blessings

Moments Just for today, I am grateful for moments this week that made me smile, including these recent pictures of my husband jumping out of a perfectly good airplane! I’ll always be a bit of a giddy, wide-eyed girl – in awe of his skydiving career! I hope you find moments today that you are…

Just For Today – I Will Do My Work Honestly

Desiderata – Max Ehrmann “Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.” I am thinking, in a simple way – how today money and the making of money is the motivation for a career. Even this…

Just For Today – I Will Not Be Angry

Life is Better When You’re Laughing Today, I hope you find lots of ways to laugh! Photo Credit – Googly Woogly Doha, Qatar – Stables at Souq Waqif – Fun With Arabian Horses!

Just For Today – I Will Not Worry

Things You Can Control I like this list of things I can control in my life. It is simple and very doable. Easy? Not always. Especially when I’m craving chocolate, and Double Stuf Fudgeeo cookies are staring at me! Honoring Your Personal Values When I feel in control of my beliefs, attitude, the books I…

Just For Today – I Will Be Grateful For My Many Blessings

Image by: DancingThroughThe Rain.com If by Bread Love has so many parts. It can be one of the most difficult and complex emotions to sort through, because of everything it is and everything it isn’t – and the wisdom to know the difference. Love is also the most beautiful and simple of emotions, when it…

Just For Today – I Will Not Be Angry

Collaboration and Cooperation Vs Competition and Jealousy Many times over the years, I’ve struggled with feelings of jealousy and competitiveness: in the workplace, within my family and friends, and out there in the world in general. Times of low self-worth and fragile self-esteem told me I’m not enough. I’m not enough of what is needed…

Just For Today – I Will Be Kind To All Living Things

Spirit of the Eagle While kayaking at Quadra Island, an island within the Discovery Islands archipelago, British Columbia, I took the most extraordinary picture as an eagle flew above me. It looks like the spirit of the eagle! Is it an optical effect from my iPhone? Or did I capture the Great Spirit of the…

Just For Today – I Will Not Worry

I Am Free I am starting my second month of living in solitude – alone – 4,562 km away from family and friends on the East Coast of Canada – while I’m here on the West Coast of Canada. I’ve another three, maybe four weeks ahead of me before my husband returns from his electrical…

Just For Today – I Will Not Worry

CBD & Mindfulness & Sitting With Anxiety With a history of PTSD, anxiety has riddled my entire adult life. I am currently and successfully using CBD, a derivative of marijuana called cannabidiol, to relax me enough to implement the many mindfulness, emotional regulation and Cognitive Behavioral Therapy skills in my anxiety management toolbox. I struggled…