Pause, Take a Breath and Go For Yours If you grew up through the 1990’s, you may recognize these words. These words are lyrics from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory! Yup, that’s right… along with many of the spiritual leaders out there like Deepak Chopra,…
Tag: Tara Brach
Just For Today – I Will Be Grateful For My Many Blessings
Tara Brach I’ve been listening to psychologist and Buddhist meditation teacher, Tara Brach’s Radical Self-Compassion series on Calm. Her words truly speak to me, especially the part of those who consistently try to improve on themselves because they feel they are deficient in some way – always trying to fix themselves to be better –…