Emotional & Energetic Safety at Work

Safety is a topic I return to as I work the layers of it within myself.  I am revisiting safety now as I am back to work.  I work within a large school, with lots of different people.  As I interact with others on a daily basis, energetically I find myself absorbing other’s stresses that…

5 Months & the ABSOLUTE POWER of Self-Talk!

I’ve spent my entire adult life changing. Changing masks. Masks are those invisible people-pleasing behaviours that allowed me to try and always do the right thing to please others.  The masks have the same purpose  – to please/fit in/to be accepted and liked – and what mask I wear changes for the people I’m around so I can…