Half Marathon Training – Week 15 & 16 – Getting My Groove Back

22 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Getting Back Into The Groove Getting my running routine back into shape has been a bit bumpy, as I’m recovering from plantar fasciitis. Add to that, I’ve recently started taking CBD…

Half Marathon Training – Week 11 – Plantar Fasciitis Continues to Halt Running: Indoor Cardio & Outdoor Fun

27 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Sunday – Long Bike Ride My goal was to bike for 2 hours. I was 40 minutes short of two hours, as the route I planned didn’t take me as long…

Soaring Above COVID-19. Beautiful Moments – Vancouver Island, British Columbia

Beautiful Moments Beyond COVID-19 These COVID-19 days are impossible to get respite from as our very way of life has adapted in an effort to minimize the spread of the virus. There is, however, beauty all around me on Vancouver Island. I can catch my breath while feeling gratitude for its awe-inspiring scenery. S, ❤️

Half Marathon Training – Week 10 – Plantar Fasciitis Continues to Halt Running & Finding My Exercise Groove During These COVID-19 Days

28 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Bike Ride Along The SeaWalk The SeaWalk is a beautiful stretch along Campbell River’s eastern shore with a view of Quadra Island and the Coastal Mountains of British Columbia’s mainland….