I Turned 50 in Kerala, India I Turned 51 in British Columbia, Canada I Turned 52 in Nova Scotia, Canada Reflections – This Past Year This past year has been steeped in the COVID pandemic. This is a year of wearing a mask, hand washing, hand sanitizing, social distancing, seeing family via Skype, as well…
Tag: Running
Just For Today – I Will Do My Work Honestly
Choose Your Hard There is so much wisdom in choosing your hard, because no matter what – life is hard, and it is up to me to choose the hard I must go through to be either be happy in the moment or authentically happy in the long run. What I mean by this is…
Half Marathon Goal – Postponed to 2021
Half Marathon My goal was to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. However, I won’t be in Nova Scotia for the marathon, so I had to withdraw. Rethinking Goal – New Half Marathon As my husband and I transition from British Columbia to settle in Nova…
Ten of My Favorite Feelings – Joyful Stephanie
Thank You Omobola I was nominated by Omobola, author of the blog Live life Live Fully, to write ten of my favorite feelings. Over the years, I’ve blogged extensively about my emotional journey through alcohol addiction and anxiety; first as a medium for exploring and gaining clarity of my own story, second in hopes that…
Anxiety & Cannabidiol (CBD) & Exercise
Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…