Study Of "The 55 Rules For Love"

When my husband and I first met online and started our long-distant relationship, he sent me a list called the “55 Rules for Love.” These rules stayed with us, and we use them as a reference for our marriage – for perspective. I’m not sure who created this list. At this time, the list is…

Just For Today – I Am Grateful For My Many Blessings

I’m sitting here, right now in the Halifax Stanfield International Airport, on my way to Huatulco, Mexico. I’m sipping a glass of Pinot Grigio. I’ve had eggs benny. At 3:00am this morning I received a call from Airbnb that they cancelled my reservation in Mexico because the location is not available. My taxi to the…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry at myself. Just for today, I will love myself… and in each moment of this day I will make the best choices to reflect this. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing….

Just For Today – I Will Be Kind To All Living Things

Just for today, I will be kind. And joyful! Joyful Stephanie! ❤ ❤ ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North,…

Just For Today – I Will Not Worry

This morning I am thinking about a lot of different things. Mostly autonomy. Self-governing myself rather than depending on external influences to shape who I am and how I feel. Sounds like codependency – approval from others is more important than respecting oneself. But, I think it is more about letting go of guilt that…

Just For Today – I Will Be Grateful For My Many Blessings

This morning I am thinking about abundance and prosperity. How, if I limit my beliefs in what I think is possible for myself, then I’ve already gone as far as I can. If I envision prosperity and take steps each day to get there, then I am well on my way! The Universe will provide…

Just For Today – I Will Do My Work Honestly

This morning I am thinking about possibilities. Sometimes the stepping-stones to new possibilities, new ventures are difficult to see, or challenging, could be soul-destroying, or downright boring. I went to Kuwait by myself for a weekend, because I could. I lived in the Middle East, so this really wasn’t a big deal. But for those…

Reiki Level I – What This Gives You

Reiki is a unique form of energy work, because of the attunement process. You cannot acquire the ability to channel Reiki until you’ve been attuned. Reiki is not knowledge based, it can’t be learned in a traditional sense, like reading a book or watching a YouTube video. You can learn more about Reiki and how…

Just For Today – I Will Not Worry

Sometimes I think the reason I work so hard on myself is because I believe there is something inherently flawed with me. That the harder I try to be better, I will eventually not be flawed. It’s a truism that being human is to be flawed. But what that sounds like to me, is that…