AM I: In a Panic Attack or Trauma Response or Dissociation or Menopause? How Do I Tell The Difference?

This is my question for the morning as I ponder a rough night last night. Is what I went through a panic attack? A trauma response? Dissociation? Or menopause? Or, all of the above? It is not my first time having these stressful episodes that make me feel like I am loosing my mind, that…