Carnoustie Ayurvedic & Wellness Resort – My Pitta Vata Vegetarian Diet

During my week stay at Carnoustie Ayurveda & Wellness Resort my Ayurvedic doctor, Dr. Regina assessed me to determine my dosha. I’m Pitta with Vata influence. All my meals for the week were chosen to match my Pitta Vata biological energies. I know very little of this ancient Indian medicine of Ayurveda and it’s doshas….

Mararikkulam North, Kerala, India – Day 7 – Carnoustie Ayurveda & Wellness Resort

This was my last day at Carnoustie.  Tomorrow I would fly to Qatar to join my husband’s overwhelming whirlwind of having less than two weeks to pack up 4 years of life in the Middle East and ship it to Canada. I started my day with 7:00am Healing Yoga down by the beach.  I arrived…

Alappuzha, Kerala, India – Day 5 – Carnoustie Ayurveda & Wellness Resort – Punnamada Lake Backwater Boat Ride

Part of the Carnoustie experience includes a boat tour of the backwaters of Punnamada Lake in the Alappuzha district. Myself and four other Carnoustie guests were driven to the marina.  I was happy that Andrei and Alice Soukhinine , a wonderful couple from Moscow, were on the tour with me! The captain greeting us as…

Mararikkulam North, Kerala, India – Day 4 – Carnoustie Ayurveda & Wellness Resort

It’s a bit of a long story, but the short version is that this day was a photo mishap!! I had to use my underwater camera to take pictures during the morning/afternoon because my Canon battery was charging and when I used my iPhone to takes pictures, with the internet so slow, pictures from my…

Mararikkulam North, Kerala, India – Day 2 – Carnoustie Ayurveda & Wellness Resort

I started noticing how difficult it was for me to settle in such a peaceful environment. My norm is trying to find inner peace in a hectic, busy life.  But my reality here was the total opposite.  I was at a resort dedicated to stress relief, health, tranquility and peace. The silence allowed me to…

Mararikkulam North, Kerala, India – Day 1 – Carnoustie Ayurveda & Wellness Resort

My first full day at Carnoustie started with 7:00am healing yoga near the beach.  I left my villa around 6:30 to check everything out! I set up my yoga mat: Then I took a walk to the beach to observe the fisherman. The name of the beach Thiruvizha Beach. There were lots of House Crows,…