Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions there are, usually addressed with Cognitive Behavioral Therapy, CBT. This blog isn’t about how this therapy works. I’m referring to CBT to identify the types of cognitive distortions or, simply put – negative thinking – that…
Tag: Negative Self Talk
Mararikkulam North, Kerala, India – Day 2 – Carnoustie Ayurveda & Wellness Resort
I started noticing how difficult it was for me to settle in such a peaceful environment. My norm is trying to find inner peace in a hectic, busy life. But my reality here was the total opposite. I was at a resort dedicated to stress relief, health, tranquility and peace. The silence allowed me to…