Borderline Personality Disorder & Histrionic Personality Disorder – Healing Takes Time

Healing Takes Time In my last therapy session, I spoke of how I felt a bit overwhelmed with the many techniques Dialectical Behavior Therapy (DBT) offers to help those with BPD navigate life with better success. My therapist reassured me that I am still relatively new to adjusting with my diagnoses, and it will take…

Borderline Personality Disorder & Histrionic Personality Disorder – It Is Great To Be Back & The Hulk Uses Dialectical Behavior Therapy! Woohoo!

It’s Been a While My husband and I moved onto our undeveloped property this summer to start developing it and begin the building of our geodesic dome home. Our remote property unfortunately is located in an area that has terrible internet connection making the complexity of a blogging page impossible to open, let alone publish!…

Borderline Personality Disorder & Histrionic Personality Disorder – Everyday Noticing Of What It Is Like Living With BPD & HPD

Preamble In my blog Borderline Personality Disorder & Histrionic Personality Disorder – Anger & Lettin’ Loose & How BPD Am I? I wonder how BPD I am and how I have looked out there in the world. I also write about how I let myself sink into BPD intense emotions – but at that time…

Borderline Personality Disorder & Histrionic Personality Disorder – Anxious – Ambivalent (Preoccupied) Attachment Style

Jennifer May, PhD – Great DBT Resource on YouTube As I prepare for more focused Dialectical Behavior Therapy (DBT) sessions with my therapist, I found a fantastic DBT resource on YouTube – Jennifer May, PhD. She has so many videos on DBT, as well as many other helpful videos such as attachment styles that I…

Borderline Personality Disorder & Histrionic Personality Disorder – Owning The Chaos – It Has Made My Life Interesting

If I Could Go Back and Do It Over Again… Would I? I think everyone has either had this thought or been asked this question. Recently, while eating my morning snack in the staff room, a teacher suddenly asked me if I would go back and do my life over again… I started to answer,…

Borderline Personality Disorder & Histrionic Personality Disorder – In Need of A Reset

Anger From the Amber Heard & Johnny Depp Mudslinging Trial I can’t even really type this without filling with anger. All I know is that, according to the news, Johnny Depp hired a psychiatrist to determine her state of mind – it being she has Borderline Personality Disorder and Histrionic Personality Disorder. I’m sure his…

Borderline Personality Disorder & Histrionic Personality Disorder – The Start of EMDR – Creating New Pathways to Calm

EMDR: Eye Movement Desensitization and Reprocessing First, I am not going to spend a lot of time telling you specifically how EMDR works. My reasoning for this is that I can spend a lot of time trying to understand a process rather than letting the process happen. For me, this can be an avoidance tactic…

Borderline Personality Disorder – Practicing Non-Judgement & Finding Synthesis Between Opposites

Idea for Practicing Effectiveness – With Anger & Hostility Ideas for practicing effectiveness is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There is a step-by-step process outlined in the above mentioned worksheets that, as I applied it, truly helped me begin to observe…

Borderline Personality Disorder & Histrionic Personality Disorder – The Stigma & Non-Social Acceptance

The Stigma and Non-Social Acceptance of Complicated Mental Illness I first want to say that from my heart, I do not mean to diminish the life changing journey anyone has to face when diagnosed with a serious physical illness. Serious physical illnesses like cancer kills people. However, some people who get serious physical illness do…