The Beginning of a New Journey February 9th, 2022. Diagnosis day, again. Last diagnosis days were over 20 years ago. This included four different diagnosis by experts – four different opinions on why I was the way I was. I’m over 20 years of living with a brain I somehow knew wasn’t operating properly. As…
Tag: Menopause
AM I: In a Panic Attack or Trauma Response or Dissociation or Menopause? How Do I Tell The Difference?
This is my question for the morning as I ponder a rough night last night. Is what I went through a panic attack? A trauma response? Dissociation? Or menopause? Or, all of the above? It is not my first time having these stressful episodes that make me feel like I am loosing my mind, that…
Just For Today – I Will Not Worry
Caught Up in a Loop Sometimes I find myself caught up in a loop in my mind about people, places and things in my life I have no control over. This mental obsession of digging for reasons, purpose, or trying to solve imagined problems is exhausting. I try to think about possibilities that make me…