Chakra Four – Heart Chakra

Heart Chakra Symbol Photo Credit – 123RF.com Heart Chakra Information Number Location Color Element Purpose Issues Body Parts/System Emotional Demon Emotional Connections Associated Life Aspects Right Excessive Deficient Physical Manifestations Healing Practices Affirmations Balanced Characteristics 4 Chest Heart Cardiac plexus Green Air Love,balance Love Balance Self-love Relationship Intimacy Anima/animus Devotion Reaching out and taking in…

55 Rules For Love – Rule #36 – Do Not Carelessly Throw Away Love

Kate and Toby Recently, my husband Michael and I started watching the powerful family drama, This Is Us, on Netflix. We immediately fell in love with the show. We’re nearing the end of the first season, and as I prepared to dive into writing Rule #36 – Do Not Carelessly Throw Love Away, I thought…

55 Rules For Love – Rule #35 – Don’t Play Mind Games

What Are Mind Games? I have to say, defining a mind game was not as easy as I thought when I started searching the Internet for clarity. The best example I could find was described on Wikipedia. I like the cowboy/visitor example. I will insert the exact description: “Eric Berne described a psychological game as an…

14 Day COVID Quarantine in Nova Scotia, Canada

Airport Arrival Protocol I flew out of Victoria International Airport in British Columbia, with a short layover at the Toronto Pearson International Airport in Ontario, to arrive at my final destination of Nova Scotia and the Halifax Stanfield International Airport. All those arriving in Halifax had to fill out a COVID check-in document, and could…

Ten of My Favorite Feelings – Joyful Stephanie

Thank You Omobola I was nominated by Omobola, author of the blog Live life Live Fully, to write ten of my favorite feelings. Over the years, I’ve blogged extensively about my emotional journey through alcohol addiction and anxiety; first as a medium for exploring and gaining clarity of my own story, second in hopes that…

Just For Today – I Will Be Grateful For My Many Blessings

I’m sitting here, right now in the Halifax Stanfield International Airport, on my way to Huatulco, Mexico. I’m sipping a glass of Pinot Grigio. I’ve had eggs benny. At 3:00am this morning I received a call from Airbnb that they cancelled my reservation in Mexico because the location is not available. My taxi to the…