Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…
Tag: Lorazepam
Personal Development – Living Alcohol Free – Musings During Day 78
February 18, 2019 Is the day I stopped drinking alcohol. This isn’t a first for me. I’ve a history with struggles of alcohol addiction. Life is Good Life truly is better without alcohol. I feel healthier. I have more energy. My face isn’t puffy. My belly isn’t bloated. My heartburn is gone. My marriage is…
Today is my 51st Birthday! Reflections of my First Year in the Second Half of my Life – What a Hell of a Ride!
51 It is just a number. To me, 51 represents the distance in this journey of my life. Reflections Emotions are messy. Regulating them is challenging at best. Sitting with uncomfortable emotions without reaction takes practice. Meditation truly gives inner peace, but Rome wasn’t built in a day and the same applies to my meditation…