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Travels and Adventures of Joyful Stephanie

Living an Authentic Life

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      • I Will Not Worry
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  • Owning and Unraveling Borderline Personality Disorder & Histrionic Personality Disorder
    • 2022 – February
      • Forget Everything I’ve Said – I’ve Borderline Personality Disorder & Histrionic Personality Disorder
      • Borderline Personality Disorder – Introduction to Symptoms & Causes
      • Today’s Ramble on Identity & Calm & CBD & THC
      • Scrambled Egg Thoughts & Soaring Eagles
    • 2022 – March
      • The World is Hard Work
      • Emotions Borderline Style & Seeing is Believing
      • Intentional Interventions & Ah-Ha Moments
      • Anger & Lettin’ Loose & How BPD Am I?
      • Mindfulness & Releasing Repressed Grief
      • The Stigma & Non-Social Acceptance
      • Practicing Non-Judgement & Finding Synthesis Between Opposites
    • 2022 – April
      • The Start of EMDR – Creating New Pathways to Calm
      • The Pros and Cons of Medical THC & CBD
      • Histrionic Personality Disorder – This One’s Hard To Process – Gonna Be Baby Steps
      • In Need of A Reset
    • 2022 – May
      • Owning The Chaos – It Has Made My Life Interesting
      • Anxious – Ambivalent (Preoccupied) Attachment Style
      • Everyday Noticing Of What It Is Like Living With BPD & HPD
    • 2022 – October
      • It Is Great To Be Back & The Hulk Uses Dialectical Behavior Therapy! Woohoo!
      • Healing Takes Time
      • The Inner Critic
    • 2022 – November
      • EMDR and Inner Resources
    • 2023 – February
      • Reflections On A Lazy Sunday Afternoon
    • 2023 – April
      • Borderline Personality Disorder – The Identity Void – The Black Hole of Self
    • 2023 – September
  • Just For The Love
    • Thoughts and Feelings
    • Horses
    • Michael’s Music
    • Personal Goals
      • Kitesurfing
      • Matching Tattoos
      • Running a Half Marathon
      • Skydiving
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    • My Book – Enchantment
      • Introduction
      • Chapter One
      • Chapter Two
      • Chapter Three
      • Chapter Four
    • Building a Geodesic Dome Home
      • Chapter I – Five Platonic Solids & Dome Homes
      • Chapter II – Dome Frequencies
      • Chapter III – Balancing Form & Function – The Important First Step Of Turning a 3 Frequency Icosahedron Into a Geodesic Dome Home
  • Awards
  • About Me – Joyful Stephanie!

Tag: Just for Today I Will Not Worry

Just For Today – I Will Not Worry

Pause, Take a Breath and Go For Yours If you grew up through the 1990’s, you may recognize these words. These words are lyrics from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory! Yup, that’s right… along with many of the spiritual leaders out there like Deepak Chopra,…

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Just For Today – I Will Not Worry

Everyone Has Plans What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will accomplish your plans? I like to have clear, defined steps on how I am going to get from A to B. Especially with long term plans, that will take many steps, from A…

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Just For Today – I Will Not Worry

Letting Go of the Need to Control an Outcome I’m a planner. With so much uncertainty these days as a result of the COVID-19 virus, I find myself wondering “what-if”, a lot. Just for today, I will not worry about outcomes. Just for today, this hour, this moment… I will breathe, trust, let go and…

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Just For Today – I Will Not Worry

Sometimes I think the reason I work so hard on myself is because I believe there is something inherently flawed with me. That the harder I try to be better, I will eventually not be flawed. It’s a truism that being human is to be flawed. But what that sounds like to me, is that…

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Just For Today – I Will Not Worry

I will have faith. Faith that what I believe is what I see. Today I believe it and I will see love. S, ❤️

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