Just For Today – I Will Not Worry

I Am Free I am starting my second month of living in solitude – alone – 4,562 km away from family and friends on the East Coast of Canada – while I’m here on the West Coast of Canada. I’ve another three, maybe four weeks ahead of me before my husband returns from his electrical…

Just For Today – I Will Not Worry

CBD & Mindfulness & Sitting With Anxiety With a history of PTSD, anxiety has riddled my entire adult life. I am currently and successfully using CBD, a derivative of marijuana called cannabidiol, to relax me enough to implement the many mindfulness, emotional regulation and Cognitive Behavioral Therapy skills in my anxiety management toolbox. I struggled…

55 Rules For Love – Rule #13 – Live In The Moment – Be Present

Live In The Moment – Be Present There are many spiritual leaders and mindfulness teachers who have written a variety of books on the benefits of living life in the present moment. Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, Louise Hay to name a few…. Living life in the present moment while married, as…