There are many spiritual leaders and mindfulness teachers who have written a variety of books on the benefits of living life in the present moment. Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, Louise Hay to name a few… Living life in the present moment while married, as in all aspects of life, brings so…
Tag: Jon Kabat Zinn
55 Rules For Love – Rule #4 – Only We Can Make Ourselves Happy, It Is Not The Other Person’s Responsibility
My first thought on this is Melody Beattie’s book, Codependent No More. Codependency has many definitions, but my favorite is an excessive reliance on other people for approval and a sense of identity. When I have someone’s approval for my behavior and actions – I am happy, I can relax because no one is upset…
Just For Today – I Will Not Worry
I Am Free I am starting my second month of living in solitude – alone – 4,562 km away from family and friends on the East Coast of Canada – while I’m here on the West Coast of Canada. I’ve another three, maybe four weeks ahead of me before my husband returns from his electrical…
Just For Today – I Will Not Worry
CBD & Mindfulness & Sitting With Anxiety With a history of PTSD, anxiety has riddled my entire adult life. I am currently and successfully using CBD, a derivative of marijuana called cannabidiol, to relax me enough to implement the many mindfulness, emotional regulation and Cognitive Behavioral Therapy skills in my anxiety management toolbox. I struggled…