Authentic Moments

To me, at this time, an authentic moment is when I’m free from my mind – free of the maladaptive coping skills I blogged about yesterday.  Here is the link if you’d like to know more about what that means: Approaching 50 Years Old…… In an authentic moment, I am free of toxic guilt and…

Managing Anxiety and the Mind of Choice

It’s an odd thing, that moment when I realised at any given time I can make a choice to keep me safe and avoid anxiety.  I’m not talking safe to avoid anxiety as in deciding not to walk, alone, through a dangerous neighbourhood at 2:00am, safe. I talking about that inner feeling of safety because I’ve…

Managing Anxiety -The Space of No Mind

I’ve been managing anxiety, with bouts of depression, since my late teens.  I’ve had many years of talk therapy, had good years and difficult years, been on and off the merry-go-round of medications; and am presently off of all medications with a decision to stay this way.  This is not an ‘I advocate anti-medication stance’ statement. Medications helped me…