Just For Today -I Will Not Worry

This thought popped into my head the other evening: The word “care” is in the word “scare.” Not the most profound insight, but it makes me think that we must care for ourselves when we are scared about something; because the word scared tells us to do so! Just for today, I will not worry,…

Just For Today – I Will Not Worry

Just for today, just for this moment….I choose to be happy, content. I am where I am.  I am who I am. There is nothing to worry about.  Everything will always be ok. Just for today, I am at peace. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho…

Just For Today – I Will Not Worry

Fear robs me of perspective and insight. When I am in fear I enter a state of fight, flight or freeze. Fight = angry, resentful, I’m right – you’re wrong, grudge-filled thoughts Flight = anxiety – can’t breathe – have to get away Freeze = numb, shut-down, dissociated, dulled senses, tired, lethargic, can’t think The…

Just For Today – I Will Not Worry

Recently, I have been processing fears brought about by my return to work within the public education system created from my experiences in a school I was working at just before I moved to the Middle East. 4 years later, back in Canada and the system – but at a different school, I am shocked…

Just For Today – I Will Not Worry

Just for today, I will not worry in the workplace. Being an employee within a workplace hierarchy of many people has its challenges for sure!  There are many personalities, and not everyone is going to like each other.  For me, this is a daily challenge because I have a people pleaser part of me! Just…

Just For Today – I Will Not Worry

Just for today, I will not fear other’s opinions of me when my words and actions reflect what feels right for me. Mentorship is such a valuable tool. Finding a workplace role model takes time. Someone supportive, someone I can trust who listens when I need to vent frustrations, help me see the ridiculousness of…

Just For Today – I Will Not Worry

Just for today, I will not worry.  I will practice confidence with a sense of humor when I experience self-doubt. I’ve climbed Egyptian pyramids wearing Converse sneakers!  Why sweat the small stuff! Just for today, when I experience self-doubt I will remind myself that I can accomplish small things and great things with confidence and…

Just For Today – I Will Not Worry

Just for today, I will not worry. I will have faith.  ❤ When I am in worry, I perseverate on what has me scared. I forget to view the whole picture, to remember a history of affirmative evidence that proves someone or something is deserving of my trust and confidence in them. Just for today,…

Just For Today – I Will Not Worry

Just for today, I will not worry.  I will think positive intent. As I start back to work today, I will assume everyone is happy to meet me and willing to work together in the spirit of collaboration! S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui…

Just For Today – I Will Not Worry

Just for today, I will not worry. When a stressful situation happens: I have two options: Think of the worst case scenario – the worst possible outcome and freak myself out so much I’m an emotional, hysterical mess. Think of a variety of positive, pleasing outcomes with the hopes that all will be okay.  If…