Pause, Take a Breath and Go For Yours If you grew up through the 1990’s, you may recognize these words. These words are lyrics from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory! Yup, that’s right… along with many of the spiritual leaders out there like Deepak Chopra,…
Tag: I Will Not Worry
Just For Today – I Will Not Worry
Everyone Has Plans What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will accomplish your plans? I like to have clear, defined steps on how I am going to get from A to B. Especially with long term plans, that will take many steps, from A…
Just For Today – I Will Not Worry
Did you ever think about how you make yourself feel? I’m thinking about that right now. How I make myself feel in any given moment depends on the self-talk I am telling myself. What is my mindset? Is it a fixed mindset or a growth mindset? Mindset Mindset (I think) is the newest phrase…
Just For Today – I Will Not Worry
Just for today, I will not worry thinking I’m not enough. Enough means as much or as many as required, to the required degree or extent. I will not compare myself to others, thinking I am not enough, as much as they are. I have as much as is required to be me. S, ❤️
Just For Today -I Will Not Worry
This thought popped into my head the other evening: The word “care” is in the word “scare.” Not the most profound insight, but it makes me think that we must care for ourselves when we are scared about something; because the word scared tells us to do so! Just for today, I will not worry,…
Just For Today – I Will Not Worry
Just for today, just for this moment….I choose to be happy, content. I am where I am. I am who I am. There is nothing to worry about. Everything will always be ok. Just for today, I am at peace. S, ❤️
Just For Today – I Will Not Worry
Fear robs me of perspective and insight. When I am in fear I enter a state of fight, flight or freeze. Fight = angry, resentful, I’m right – you’re wrong, grudge-filled thoughts Flight = anxiety – can’t breathe – have to get away Freeze = numb, shut-down, dissociated, dulled senses, tired, lethargic, can’t think The…
Just For Today – I Will Not Worry
Recently, I have been processing fears brought about by my return to work within the public education system created from my experiences in a school I was working at just before I moved to the Middle East. 4 years later, back in Canada and the system – but at a different school, I am shocked…
Just For Today – I Will Not Worry
Just for today, I will not worry in the workplace. Being an employee within a workplace hierarchy of many people has its challenges for sure! There are many personalities, and not everyone is going to like each other. For me, this is a daily challenge because I have a people pleaser part of me! Just…
Just For Today – I Will Not Worry
Just for today, I will not fear other’s opinions of me when my words and actions reflect what feels right for me. Mentorship is such a valuable tool. Finding a workplace role model takes time. Someone supportive, someone I can trust who listens when I need to vent frustrations, help me see the ridiculousness of…
