Just For Today – I Will Not Be Angry

Life has a way of being lovely one moment, then in the very next second, turn into chaos. Yet, those moments that derail us from our feelings of peace, contentment and joy are a true measuring stick of our ability to handle life. To what degree and how long do we let something bother us?…

Just For Today – I Will Not Be Angry

Grudges.  Nasty little entities that are hard to let go of. They are the screaming inner child, inner voice that demands to get what we were so painfully denied in the past. Grudges are an identity. A victim role. A justification as a person wronged. Just for today, I will not hold grudges.  I will…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry. Anger. Frustration. Irritability. Patience. Kindness. Compassion. Tolerance. Just for today, I will love. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova…

Just For Today – I Will Not Be Angry

Just for today, I choose love over anger. I choose kindness rather than being right. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week…

Just For Today – I Will Not Be Angry

Just for today, I will not drain my energy with anger. It is easy for me this morning to write about not being angry because I’m feeling an all-round happiness and contentment with life. With my happy and content lenses, I can reflect back and recognize how draining anger, frustration, resentment, irritation, annoyance and rage…

Just For Today – I Will Not Be Angry

Just for today, I will not feel frustrated and sad because someone is not the way I want them to be. Love is a challenging road at times.  Love involves acceptance of another person’s values, even at the cost of reasonable self-sacrifice and compromise to respect those values. Just for today, I will not resent…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry with myself. I will not beat myself up if I make a mistake. I will be gentle, and show myself compassion as I would another. Or, perhaps I will laugh at myself when I realize I am taking the small stuff way too seriously!  🙂 S, ❤…

Just For Today -I Will Not Be Angry

Just for today, I will not lash out in anger and say hurtful words I will regret. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a…

Mystic Order – Emotional & Energetic Safety at Work

Safety is a topic I return to as I work the layers of it within myself.  I am revisiting safety now as I am back to work.  I work within a large school, with lots of different people.  As I interact with others on a daily basis, energetically I find myself absorbing other’s stresses that…