Half Marathon Training – Week 4 – Goal – Long Run – 7km, Holding at 6km & Speed Increase – Achieved!

34 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run Day – 7km Goal Achieved! Monday – Heritage Day Run! Monday was a provincial holiday, allowing me the pleasure of a mid-morning run!! Tuesday – Beautiful Moon In…

Half Marathon Training – Week 2 – Goal – 6km Goal Achieved

36 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. First a Flu This week started off with recovering from a weekend flu. I decided that Sunday would include running as well as my snowboarding lessons. But this Sunday I was…

Half Marathon Training – Week 1 – In Total, 30km Goal Achieved

37 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. My first successful benchmark run – 5km – was last Sunday – January, 26th: My First 5km Run – Acadia University Indoor Track This was the momentum I needed to start…