Idea for Practicing Effectiveness – With Anger & Hostility Ideas for practicing effectiveness is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There is a step-by-step process outlined in the above mentioned worksheets that, as I applied it, truly helped me begin to observe…
Tag: Grief and Borderline Personality Disorder
Borderline Personality Disorder & Histrionic Personality Disorder – The Stigma & Non-Social Acceptance
The Stigma and Non-Social Acceptance of Complicated Mental Illness I first want to say that from my heart, I do not mean to diminish the life changing journey anyone has to face when diagnosed with a serious physical illness. Serious physical illnesses like cancer kills people. However, some people who get serious physical illness do…
Borderline Personality Disorder – Mindfulness & Releasing Repressed Grief
Breathing “Wise” In & “Mind” Out This is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There are so many ideas for practicing “Wise Mind” in the worksheets, I picked two to focus on for now. It is just as the title says…