Half Marathon Training – Week 4 – Goal – Long Run – 7km, Holding at 6km & Speed Increase – Achieved!

34 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run Day – 7km Goal Achieved! Monday – Heritage Day Run! Monday was a provincial holiday, allowing me the pleasure of a mid-morning run!! Tuesday – Beautiful Moon In…