51 It is just a number. To me, 51 represents the distance in this journey of my life. Reflections Emotions are messy. Regulating them is challenging at best. Sitting with uncomfortable emotions without reaction takes practice. Meditation truly gives inner peace, but Rome wasn’t built in a day and the same applies to my meditation…
Tag: fear based thoughts
Just For Today – I Will Not Worry
Recently, I have been processing fears brought about by my return to work within the public education system created from my experiences in a school I was working at just before I moved to the Middle East. 4 years later, back in Canada and the system – but at a different school, I am shocked…
Managing Anxiety -The Space of No Mind
I’ve been managing anxiety, with bouts of depression, since my late teens. I’ve had many years of talk therapy, had good years and difficult years, been on and off the merry-go-round of medications; and am presently off of all medications with a decision to stay this way. This is not an ‘I advocate anti-medication stance’ statement. Medications helped me…