Half Marathon Training – Week 21 – The Importance of Stretching and Laughter

17 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. This Week – Total Kilometers: 51.20km Usual 7km. Aimed for 10km. Achieved 12km This run was a battle over my mind to push to 12km – goal achieved!! Longest Run Yet:…

Half Marathon Training – Week 6 – Goals – 9km & Yoga Achieved – Week of Mishaps – Yup!

32 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run – 9km Goal Achieved! Monday Lesson learned this run: with the slippery road conditions and my running slowed for caution – during my final kilometer – I was…