Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions there are, usually addressed with Cognitive Behavioral Therapy, CBT. This blog isn’t about how this therapy works. I’m referring to CBT to identify the types of cognitive distortions or, simply put – negative thinking – that…
Tag: Cognitive Distortions
Anxiety & Cannabidiol (CBD) & Exercise
Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…