Just For Today – I Will Do My Work Honestly

This morning I’m thinking about empowerment and choices.  The little choices I make each day, each moment that moves me forward towards achieving personal goals. Just for today, I will work honestly towards achieving small goals. I’m not here to change the world.  I am here to make my little pocket of it a better…

Managing Anxiety and the Mind of Choice

It’s an odd thing, that moment when I realised at any given time I can make a choice to keep me safe and avoid anxiety.  I’m not talking safe to avoid anxiety as in deciding not to walk, alone, through a dangerous neighbourhood at 2:00am, safe. I talking about that inner feeling of safety because I’ve…