Borderline Personality Disorder & Histrionic Personality Disorder – Today’s Ramble on Identity & Calm & CBD & THC

Clarity & Confusion It is Day 11 since my diagnosis. I don’t know how long I will keep track of how many days I’m into my diagnosis. For me, this feels like a way of tracking my processing. I am reading Borderline Personality Disorder for Dummies by Charles H. Elliott & Laura L. Smith. This…

Borderline Personality Disorder – Introduction to Symptoms & Causes

Mixed Emotions and Foggy Brain I’m 6 days into my diagnosis of Borderline Personality Disorder (BPD) and Histrionic Personality Disorder (HPD). As of right now, it seems my therapist is focusing on BPD. I do not know very much about HPD, yet. I’ve the good fortune of a Monday snow day, turning the regular 2-day…

Personal Development – Living An Alcohol Free Life – Year One

February 17th, 2020 I stopped drinking alcohol. Reflections – Year One As I sit here, sipping my morning coffee, I think back over my first year of living alcohol free. There were many, many times I wanted to drink. Taking CBD for anxiety, helped reduce my cravings. Attending Alcoholics Anonymous meetings during a particularly rough…

14 Day COVID Quarantine in Nova Scotia, Canada

Airport Arrival Protocol I flew out of Victoria International Airport in British Columbia, with a short layover at the Toronto Pearson International Airport in Ontario, to arrive at my final destination of Nova Scotia and the Halifax Stanfield International Airport. All those arriving in Halifax had to fill out a COVID check-in document, and could…

Just For Today – I Will Not Worry

CBD & Mindfulness & Sitting With Anxiety With a history of PTSD, anxiety has riddled my entire adult life. I am currently and successfully using CBD, a derivative of marijuana called cannabidiol, to relax me enough to implement the many mindfulness, emotional regulation and Cognitive Behavioral Therapy skills in my anxiety management toolbox. I struggled…

Just For Today – I Will Be Grateful For My Many Blessings

Tara Brach I’ve been listening to psychologist and Buddhist meditation teacher, Tara Brach’s Radical Self-Compassion series on Calm. Her words truly speak to me, especially the part of those who consistently try to improve on themselves because they feel they are deficient in some way – always trying to fix themselves to be better –…

Half Marathon Training – Week 15 & 16 – Getting My Groove Back

22 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Getting Back Into The Groove Getting my running routine back into shape has been a bit bumpy, as I’m recovering from plantar fasciitis. Add to that, I’ve recently started taking CBD…