February 17th, 2020 I stopped drinking alcohol. Reflections – Year One As I sit here, sipping my morning coffee, I think back over my first year of living alcohol free. There were many, many times I wanted to drink. Taking CBD for anxiety, helped reduce my cravings. Attending Alcoholics Anonymous meetings during a particularly rough…
Tag: CBD Side effects
Half Marathon Training – Week 17 – My First 10Km!
21 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Back on Track… Week 7 of my training was the week I aimed to run my first 10km. However, plantar fasciitis put a stop to that. The next 2 months transitioned…
Anxiety & Cannabidiol (CBD) & Exercise
Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…