Yoga Psychology – What is Yoga?

That is a great question! Yoga means many things to a variety of people all across the globe. Some people might wonder how yoga can help them accomplish what they want in life and what yoga practices can they use to accomplish this? Others may wonder what is this practice of yoga and why has…

Carnoustie Ayurvedic & Wellness Resort – My Pitta Vata Vegetarian Diet

During my week stay at Carnoustie Ayurveda & Wellness Resort my Ayurvedic doctor, Dr. Regina assessed me to determine my dosha. I’m Pitta with Vata influence. All my meals for the week were chosen to match my Pitta Vata biological energies. I know very little of this ancient Indian medicine of Ayurveda and it’s doshas….