British Columbia’s Capital City – Victoria, Vancouver Island

For One Night Only My flight home to Nova Scotia departed from Victoria International Airport. Michael and I arrived in Victoria the day before my flight – to spend a night there. We arrived around 3:00pm in the afternoon, checked in… then departed to run a few errands and see some sights. It was a…

Anxiety & Cannabidiol (CBD) & Exercise

Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…

Just For Today – I Will Be Kind To All Living Things

Thinking About Love I think a lot about love. I believe it is my purpose. Well, it is everyone’s purpose, isn’t it? I think about situations where I easily open my heart, other situations I struggle to open it. I think about love’s give and take. I think about how confusing love can feel when…