Idea for Practicing Effectiveness – With Anger & Hostility Ideas for practicing effectiveness is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There is a step-by-step process outlined in the above mentioned worksheets that, as I applied it, truly helped me begin to observe…
Tag: Big Buddha Nakkerd Hills
55 Rules For Love – Rule #13 – Live In The Moment – Be Present
There are many spiritual leaders and mindfulness teachers who have written a variety of books on the benefits of living life in the present moment. Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, Louise Hay to name a few… Living life in the present moment while married, as in all aspects of life, brings so…
Phuket, Thailand – The Big Buddha
The Big Buddha Michael and I decided to visit Buddhist temples in the area. Our first stop was The Big Buddha located on top of one of the Nakkerd Hills, not far from our hotel. After our unexpected adventure on Lulu the elephant, we continued up the road to the apex of the hill that brought…
Phuket, Thailand – Karon Beach – The Beach and First Glimpse of a Few of the Many Streets
Karon Beach The rain stopped after a few hours, so early afternoon we went down to the pool, chilled, then went for a walk along Karon Beach. Karon Beach is the third longest beach on Phuket Island, so we rock-paper-scissored to decide to walk the left half or walk the right half. We walked right. Remains…