Borderline Personality Disorder – Practicing Non-Judgement & Finding Synthesis Between Opposites

Idea for Practicing Effectiveness – With Anger & Hostility Ideas for practicing effectiveness is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There is a step-by-step process outlined in the above mentioned worksheets that, as I applied it, truly helped me begin to observe…

55 Rules For Love – Rule #13 – Live In The Moment – Be Present

There are many spiritual leaders and mindfulness teachers who have written a variety of books on the benefits of living life in the present moment. Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, Louise Hay to name a few… Living life in the present moment while married, as in all aspects of life, brings so…

Phuket, Thailand – Karon Beach – The Beach and First Glimpse of a Few of the Many Streets

Karon Beach The rain stopped after a few hours, so early afternoon we went down to the pool, chilled, then went for a walk along Karon Beach.  Karon Beach is the third longest beach on Phuket Island, so we rock-paper-scissored to decide to walk the left half or walk the right half. We walked right. Remains…