Carnoustie Ayurvedic & Wellness Resort – My Pitta Vata Vegetarian Diet

During my week stay at Carnoustie Ayurveda & Wellness Resort my Ayurvedic doctor, Dr. Regina assessed me to determine my dosha. I’m Pitta with Vata influence. All my meals for the week were chosen to match my Pitta Vata biological energies. I know very little of this ancient Indian medicine of Ayurveda and it’s doshas….

Mararikkulam North, Kerala, India – Day 2 – Carnoustie Ayurveda & Wellness Resort

I started noticing how difficult it was for me to settle in such a peaceful environment. My norm is trying to find inner peace in a hectic, busy life.  But my reality here was the total opposite.  I was at a resort dedicated to stress relief, health, tranquility and peace. The silence allowed me to…