Airport Arrival Protocol I flew out of Victoria International Airport in British Columbia, with a short layover at the Toronto Pearson International Airport in Ontario, to arrive at my final destination of Nova Scotia and the Halifax Stanfield International Airport. All those arriving in Halifax had to fill out a COVID check-in document, and could…
Tag: Authenticity
Today is my 51st Birthday! Reflections of my First Year in the Second Half of my Life – What a Hell of a Ride!
51 It is just a number. To me, 51 represents the distance in this journey of my life. Reflections Emotions are messy. Regulating them is challenging at best. Sitting with uncomfortable emotions without reaction takes practice. Meditation truly gives inner peace, but Rome wasn’t built in a day and the same applies to my meditation…
Just For Today – I Will Do My Work Honestly
This morning I am thinking about activities I really like to do, that make me feel good. Activities where motivation to participate is authentic, meaning no external factor is influencing my desire to partake in something. Now, there is nothing wrong with trying something new at someone else’s request or an activity that looks interesting,…
Just For Today – I Will Not Worry
Did you ever think about how you make yourself feel? I’m thinking about that right now. How I make myself feel in any given moment depends on the self-talk I am telling myself. What is my mindset? Is it a fixed mindset or a growth mindset? Mindset Mindset (I think) is the newest phrase…