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Travels and Adventures of Joyful Stephanie

Living an Authentic Life

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  • Usui Shiki Ryoho – A Wild Woman Walking the Spiritual Path
    • Reiki Level I
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    • The Four Aspects – Moments Along This Lifetime Path
      • Healing Practice
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    • 55 Rules for Love
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      • I Will Not Worry
      • I Will Not Be Angry
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      • I Will Be Kind
      • I Will Be Grateful
  • Owning and Unraveling Borderline Personality Disorder & Histrionic Personality Disorder
    • 2022 – February
      • Forget Everything I’ve Said – I’ve Borderline Personality Disorder & Histrionic Personality Disorder
      • Borderline Personality Disorder – Introduction to Causes and Symptoms
      • Today’s Ramble on Identity & Calm & CBD & THC
      • Scrambled Egg Thoughts & Soaring Eagles
    • 2022 – March
      • The World is Hard Work
      • Emotions Borderline Style & Seeing is Believing
      • Intentional Interventions & Ah-Ha Moments
      • Anger & Lettin’ Loose & How BPD Am I?
      • Mindfulness & Releasing Repressed Grief
      • The Stigma & Non-Social Acceptance
      • Practicing Non-Judgement & Finding Synthesis Between Opposites
    • 2022 – April
      • The Start of EMDR – Creating New Pathways to Calm
      • The Pros and Cons of Medical THC & CBD
      • Histrionic Personality Disorder – This One’s Hard To Process – Gonna Be Baby Steps
      • In Need of A Reset
    • 2022 – May
      • Owning The Chaos – It Has Made My Life Interesting
      • Anxious – Ambivalent (Preoccupied) Attachment Style
      • Everyday Noticing Of What It Is Like Living With BPD & HPD
    • 2022 – October
      • It Is Great To Be Back & The Hulk Uses Dialectical Behavior Therapy! Woohoo!
      • Healing Takes Time
      • The Inner Critic
    • 2022 – November
      • EMDR and Inner Resources
  • Just For The Love
    • Thoughts and Feelings
    • Horses
    • Michael’s Music
    • Personal Goals
      • Kitesurfing
      • Skydiving
      • Running a Half Marathon
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    • My Book – Enchantment
      • Introduction
      • Chapter One
      • Chapter Two
      • Chapter Three
      • Chapter Four
    • Building a Geodesic Dome Home
      • Chapter I – Five Platonic Solids & Dome Homes
      • Chapter II – Dome Frequencies
      • Chapter III – Balancing Form & Function – The Important First Step Of Turning a 3 Frequency Icosahedron Into a Geodesic Dome Home
  • Awards
  • About Me – Joyful Stephanie!

Tag: A Fresh Start

Just For Today – I Will Not Worry

Photo Credit – The Future of Commerce Resilience Is bouncing back from difficult situations. Sometimes I bounce back quickly. Other times, not so much. Depends on the amount of emotional pain involved. As I go through the pain, process the pain – come to understand it and why it hurts so much – and wrap…

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Just For Today – I Will Not Be Angry

Fresh Start Each morning is a fresh start. Each moment can be a fresh start too! Sometimes I forget that I can make any moment into a fresh start, because my mood gets so bad that I feel justified in my grumpiness! But, this is the very evidence right there that I am choosing to…

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Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I am grateful for a new day – a fresh start. Some days are sunshine with clear blue skies and lots of laughter! Other days, I am banging my head against a wall because it is a hot mess! After a hot mess day, I look forward to a good night’s sleep,…

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© Stephanie Wells and Travels and Adventures of Joyful Stephanie, 2015-2022. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Stephanie Wells and Travels and Adventures of Joyful Stephanie with appropriate and specific direction to the original content.

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