Just for today….I will do my work honestly realizing I am not a victim, I have power in the work place. Power meaning I have a voice and I can advocate for myself in a proactive, empowering style that reflects my professionalism. Just for today, I will remember I am not powerless at work. I…
Just For Today – I Will Not Worry
Just for today, I will not worry in the workplace. Being an employee within a workplace hierarchy of many people has its challenges for sure! There are many personalities, and not everyone is going to like each other. For me, this is a daily challenge because I have a people pleaser part of me! Just…
Just For Today – I Will Not Be Angry
Just for today, I will not drain my energy with anger. It is easy for me this morning to write about not being angry because I’m feeling an all-round happiness and contentment with life. With my happy and content lenses, I can reflect back and recognize how draining anger, frustration, resentment, irritation, annoyance and rage…
Just For Today – I Will Be Kind To All Living Things
Just for today, I will be kind to all living things. Why is kind more challenging at times? Sometimes, for me, it is easier to hold back my kindness and be inwardly irritable when I believe someone is not deserving because of the negative energy they spread out all around them. I distance myself and…
Reiki Level I – History of Reiki – Usui Shiki Ryoho & Usui Reiki Ryoho
All students of Usui Shiki Ryoho, Reiki Level I are introduced to the history of Reiki. It is important to be familiar with Reiki’s history to have an understanding of the integrity of the practice. Mikao Usui (1865-1926) is the man responsible for discovering a way to channel Reiki. His life and history of Reiki…
Just For Today – I Will Not Worry
Just for today, I will not fret over fearful imaginings. My mind can think up all sorts of worrisome drama and fears! Drama and fears without any proof that these fearful imaginings will ever happen! My fear based monkey mind reminds me of a line in the poem “Desiderata” by Max Ehrman, “But do not…
Just For Today – I Will Do My Work Honestly
Just for today, I will take pride in my small accomplishments. Small accomplishments might be cooking a new recipe, cleaning the bathroom, paying bills, checking off to-do items on a list, or answering emails…. Just for today, I will celebrate my small accomplishments that add up to a successful day! S, ❤ About me: Stephanie…
Just For Today – I Will Be Grateful For My Many Blessings
Just for today, I am grateful for laughter and a sense of humor. Always cherish those who make you laugh, whose sense of humor makes you belly laugh so hard, you cry and snort! Laughter is a gift. Having a sense of humor is a gift. Just for today, I am grateful for laughter and…
Just For Today – I Will Be Grateful For My Many Blessings
Just for today, I am grateful for a new day – a fresh start. Some days are sunshine with clear blue skies and lots of laughter! Other days, I am banging my head against a wall because it is a hot mess! After a hot mess day, I look forward to a good night’s sleep,…
Just For Today – I Will Not Worry
Just for today, I will not fear other’s opinions of me when my words and actions reflect what feels right for me. Mentorship is such a valuable tool. Finding a workplace role model takes time. Someone supportive, someone I can trust who listens when I need to vent frustrations, help me see the ridiculousness of…
