2023 Thoughts – Looking Forward – Eyes On Today

Without Alcohol I am back in 12-Step rooms. I wrote two blogs recently, related to a specific 12-Step program but have unpublished them to honor the 12-Step – 11th Tradition: Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, and films….

AM I: In a Panic Attack or Trauma Response or Dissociation or Menopause? How Do I Tell The Difference?

This is my question for the morning as I ponder a rough night last night. Is what I went through a panic attack? A trauma response? Dissociation? Or menopause? Or, all of the above? It is not my first time having these stressful episodes that make me feel like I am loosing my mind, that…

14 Day COVID Quarantine in Nova Scotia, Canada

Airport Arrival Protocol I flew out of Victoria International Airport in British Columbia, with a short layover at the Toronto Pearson International Airport in Ontario, to arrive at my final destination of Nova Scotia and the Halifax Stanfield International Airport. All those arriving in Halifax had to fill out a COVID check-in document, and could…