Just For Today – I Will Not Be Angry

Just for today, I will not be angry. Anger. Frustration. Irritability. Patience. Kindness. Compassion. Tolerance. Just for today, I will love. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova…

Just For Today – I Will Be Grateful For My Many Blessings

Canadian Thanksgiving weekend approaches and the purpose of this holiday is to give thanks for what we have. There truly is so much to be grateful for! I feel very drawn this morning to write about how grateful I am for laughter. For those moments when something unexpectedly silly, goofy, fun happens and glorious laughter…

Just For Today – I Will Not Worry

Recently, I have been processing fears brought about by my return to work within the public education system created from my experiences in a school I was working at just before I moved to the Middle East. 4 years later, back in Canada and the system – but at a different school, I am shocked…

Just For Today – I Will Not Be Angry

Just for today, I choose love over anger. I choose kindness rather than being right. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week…

Just For Today – I Will Be Grateful For My Many Blessings

With Canadian Thanksgiving approaching, the recent change of seasons from summer to fall, all while living in farming country during the harvest….today’s Just for Today is about gratitude for country living! Just for today, I am grateful for the vibrant colors of autumn leaves, pumpkins for sale, horses, cows, sheep, open fields, barns, farm houses,…

Just For Today – I Will Be Kind To All Living Things

Just for today, I will be kind to myself. Recently, my Just for Today blog series has been inspired by my struggles adapting back to my job that I worked at before moving to the Middle East. Very simply stated, working internationally steeped me in a global mindset that is just not present here in…

Just For Today – I Will Do My Work Honestly

Just for today….I will do my work honestly realizing I am not a victim, I have power in the work place. Power meaning I have a voice and I can advocate for myself in a proactive, empowering style that reflects my professionalism. Just for today, I will remember I am not powerless at work.  I…

Just For Today – I Will Not Worry

Just for today, I will not worry in the workplace. Being an employee within a workplace hierarchy of many people has its challenges for sure!  There are many personalities, and not everyone is going to like each other.  For me, this is a daily challenge because I have a people pleaser part of me! Just…

Just For Today – I Will Not Be Angry

Just for today, I will not drain my energy with anger. It is easy for me this morning to write about not being angry because I’m feeling an all-round happiness and contentment with life. With my happy and content lenses, I can reflect back and recognize how draining anger, frustration, resentment, irritation, annoyance and rage…

Just For Today – I Will Be Kind To All Living Things

Just for today, I will be kind to all living things. Why is kind more challenging at times? Sometimes, for me, it is easier to hold back my kindness and be inwardly irritable when I believe someone is not deserving because of the negative energy they spread out all around them.  I distance myself and…