Just For Today – I Will Be Grateful For My Many Blessings

COVID – The Dystopian Novel Recently, with the number of COVID cases on the rise in my hometown province of Nova Scotia, and the start of another lockdown, life feels a bit like a dystopian novel – having to follow rules enforced by the government to help keep us safe from a virus that is…

Just For Today – I Will Not Worry

Caught Up in a Loop Sometimes I find myself caught up in a loop in my mind about people, places and things in my life I have no control over. This mental obsession of digging for reasons, purpose, or trying to solve imagined problems is exhausting. I try to think about possibilities that make me…

Just For Today – I Will Do My Work Honestly

Choose Your Hard There is so much wisdom in choosing your hard, because no matter what – life is hard, and it is up to me to choose the hard I must go through to be either be happy in the moment or authentically happy in the long run. What I mean by this is…

Just For Today – I Will Not Worry

Photo Credit – The Future of Commerce Resilience Is bouncing back from difficult situations. Sometimes I bounce back quickly. Other times, not so much. Depends on the amount of emotional pain involved. As I go through the pain, process the pain – come to understand it and why it hurts so much – and wrap…

Just For Today – I Will Not Worry

Journey From the Head to the Heart Is known to be the longest journey of them all… The journey from the head down to heart can be challenging, because VULNERABILITY is sometimes a scary place to be. The journey from the heart up to the head can be very quick – to protect the heart….

Just For Today – I Will Be Grateful For My Many Blessings

Moments Just for today, I am grateful for moments this week that made me smile, including these recent pictures of my husband jumping out of a perfectly good airplane! I’ll always be a bit of a giddy, wide-eyed girl – in awe of his skydiving career! I hope you find moments today that you are…

Just For Today – I Will Be Grateful For My Many Blessings

Image by: DancingThroughThe Rain.com If by Bread Love has so many parts. It can be one of the most difficult and complex emotions to sort through, because of everything it is and everything it isn’t – and the wisdom to know the difference. Love is also the most beautiful and simple of emotions, when it…

Just For Today – I Will Not Be Angry

Everything changes. I will accept change. I will observe it from that inner-knowing place of Self and navigate it with wisdom, taking a mindful pause before each step. Just for today, I will not be angry because of change, I will embrace its reality and be at peace. S, 🌻

Just For Today – I Will Not Be Angry

Collaboration and Cooperation Vs Competition and Jealousy Many times over the years, I’ve struggled with feelings of jealousy and competitiveness: in the workplace, within my family and friends, and out there in the world in general. Times of low self-worth and fragile self-esteem told me I’m not enough. I’m not enough of what is needed…

Just For Today – I Will Be Kind To All Living Things

Spirit of the Eagle While kayaking at Quadra Island, an island within the Discovery Islands archipelago, British Columbia, I took the most extraordinary picture as an eagle flew above me. It looks like the spirit of the eagle! Is it an optical effect from my iPhone? Or did I capture the Great Spirit of the…