Personal Development and Appreciating Authentic Moments

To me, at this time, an authentic moment is when I’m free from my mind – free of the maladaptive coping skills I blogged about yesterday.  Here is the link if you’d like to know more about what that means: Approaching 50 Years Old…… In an authentic moment, I am free of toxic guilt and…

Personal Development – Give Up Feeling Safe

This morning as I wrote in my journal on Day 17 of the 21 Day Reiki Cleanse I had a clear moment of how my ability to relax into my day depended on whether or not the people in my life were either upset with me or happy with me.  If I had upset people…

Personal Development – Observe Instead of Attach

It is 11:58pm – and after a two hour drive from Stephenville to Port aux Basque, a seven hour ferry ride across the Gulf of St. Lawrence then a four hour drive from North Sydney to Eastern Passage we arrived at our AirBnB! Reiki is helping me in such soft, gentle ways…small steps…..and today my…

Personal Development – Thoughts on Surrender

Recently I’ve taken my Level I Reiki Attunement and have now stepped into becoming a student of Reiki.  I’m on the road traveling right now and decided I wanted to start a blog about my journey through my first Reiki cleanse and then my experiences as a student of Reiki.  Just to share a few…