Just For Today – I Will Not Worry

Reflections on Love This morning I am thinking about love. How love feels… Soft. Gentle. Calm. Compassionate. Peaceful. Letting love sit, within… Just for today, I will not worry, I will love. Let Gary Barlow’s Sing fill your heart with love, and light and hope….. S, ❤️

Just For Today – I Will Not Worry

Pause, Take a Breath and Go For Yours If you grew up through the 1990’s, you may recognize these words. These words are lyrics from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory! Yup, that’s right… along with many of the spiritual leaders out there like Deepak Chopra,…

Just For Today – I Will Not Worry

Everyone Has Plans What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will accomplish your plans? I like to have clear, defined steps on how I am going to get from A to B. Especially with long term plans, that will take many steps, from A…

Just For Today – I Will Not Worry

I Feel Like I “Feel” Everything There is no doubt that these last few weeks have presented unique personal challenges – actually this entire year has. But this blog is not about those challenges, it is about my reflections on my ability to navigate through them. I feel as though my recent writings reflect a…

Just For Today – I Will Not Worry

Letting Go of the Need to Control an Outcome I’m a planner. With so much uncertainty these days as a result of the COVID-19 virus, I find myself wondering “what-if”, a lot. Just for today, I will not worry about outcomes. Just for today, this hour, this moment… I will breathe, trust, let go and…

Just For Today – I Will Not Worry

This morning I am thinking about a lot of different things. Mostly autonomy. Self-governing myself rather than depending on external influences to shape who I am and how I feel. Sounds like codependency – approval from others is more important than respecting oneself. But, I think it is more about letting go of guilt that…

Just For Today – I Will Not Worry

Sometimes I think the reason I work so hard on myself is because I believe there is something inherently flawed with me. That the harder I try to be better, I will eventually not be flawed. It’s a truism that being human is to be flawed. But what that sounds like to me, is that…

Just For Today – I Will Not Worry

This morning I’m thinking about rejuvenation, transformation, healing and shedding old skin. I’ve been healing, consciously working on myself since I was 27 years old. I know this because when I was 27 years old, I checked myself into a 28 day program for alcohol addiction. Rehab was the first time I’d ever heard about…

Just For Today – I Will Not Worry

Did you ever think about how you make yourself feel?  I’m thinking about that right now.  How I make myself feel in any given moment depends on the self-talk I am telling myself.   What is my mindset? Is it a fixed mindset or a growth mindset? Mindset Mindset (I think) is the newest phrase…