Just For Today – I Will Not Be Angry

Give Pause To Your Anger It has been my experience that fear is usually lingering somewhere deep beneath my anger. When you feel angry, can you take a moment to stop, and pause? Can you take a look at what is beneath your anger? Can you find the fear and identify what you’re afraid of?…

Just For Today – I Will Not Be Angry

Fresh Start Each morning is a fresh start. Each moment can be a fresh start too! Sometimes I forget that I can make any moment into a fresh start, because my mood gets so bad that I feel justified in my grumpiness! But, this is the very evidence right there that I am choosing to…

Just For Today – I Will Not Be Angry

Expectations Sometimes the most challenging waters to navigate are expectations. When I become disappointed over what actually is, because the reality of an outcome is not what I had hoped for, I find myself in this place of not quite knowing what to do. Especially when I feel I have no control to change the…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry at myself. Just for today, I will love myself… and in each moment of this day I will make the best choices to reflect this. S, ❤️

Just For Today – I Will Not Be Angry

The workplace offers many opportunities for personal growth! With so many different personalities under one roof, not everyone is going to like each other and/or get along. There is this fine line between humility, asserting myself and just letting go when my ego/anger is triggered. There is peace though, when I observe that my ego…

Just For Today – I Will Not Be Angry

Life has a way of being lovely one moment, then in the very next second, turn into chaos. Yet, those moments that derail us from our feelings of peace, contentment and joy are a true measuring stick of our ability to handle life. To what degree and how long do we let something bother us?…

Just For Today – I Will Not Be Angry

Grudges.  Nasty little entities that are hard to let go of. They are the screaming inner child, inner voice that demands to get what we were so painfully denied in the past. Grudges are an identity. A victim role. A justification as a person wronged. Just for today, I will not hold grudges.  I will…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry. Anger. Frustration. Irritability. Patience. Kindness. Compassion. Tolerance. Just for today, I will love. S, ❤️

Just For Today – I Will Not Be Angry

Just for today, I will not drain my energy with anger. It is easy for me this morning to write about not being angry because I’m feeling an all-round happiness and contentment with life. With my happy and content lenses, I can reflect back and recognize how draining anger, frustration, resentment, irritation, annoyance and rage…