55 Rules For Love – Rule #46 – Be Loyal And Faithful

Values Being loyal and faithful are inherent values, part of your moral fabric, indicating the kind of person you are. Loyalty is constant allegiance to someone. Faithfulness is fidelity – basically the same as loyalty but leaning towards sexual loyalty – being sexually faithful. Photo Credit – Pinterest Sexiest Values Nothing is more sexy than…

55 Rules For Love – Rule #39 – Discover Each Other

To Discover To discover, basically means to find something unexpected about my husband, Michael, that I didn’t see before. I Do This Best When I’m in the present moment, not trying to change anything about it. I’m not wearing lenses of preference, judgement, bias, or opinion. This discovery could be during a stressful time, a…

55 Rules For Love – Rule #38 – Compliment Often

I Feel Noticed Over a year ago, I started running and stopped drinking alcohol. Six months ago I changed my eating habits to exclude refined sugars, processed foods and meat. I eat fish and plant-based proteins. I’ve lost close to 30 lbs and feel the best I’ve ever felt. I feel fit. Strong. Healthy. My…

55 Rules For Love – Rule #37 – Don’t Waste Energy With Negative Thoughts

Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions there are, usually addressed with Cognitive Behavioral Therapy, CBT. This blog isn’t about how this therapy works. I’m referring to CBT to identify the types of cognitive distortions or, simply put – negative thinking – that…