Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I will be grateful for where I am and see the bigger picture rather than focusing on what I perceive I’m missing out on. It has been a major transition from Middle East living to Canadian living.  Mainly the financial difference and travel opportunities.  In the Middle East, money was abundant and…

Just For Today – I Will Not Be Angry

Just for today, I will not feel frustrated and sad because someone is not the way I want them to be. Love is a challenging road at times.  Love involves acceptance of another person’s values, even at the cost of reasonable self-sacrifice and compromise to respect those values. Just for today, I will not resent…

Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I am grateful for connections. Connections. Those moments when I am truly present with another person and am authentically interested in our interaction. Connections.  When I slow down enough to see the person before me.  Actually see them, with all their everything mixed up within them – just like me.  But different….

Just For Today – I Will Not Worry

Just for today, I will not worry.  I will practice confidence with a sense of humor when I experience self-doubt. I’ve climbed Egyptian pyramids wearing Converse sneakers!  Why sweat the small stuff! Just for today, when I experience self-doubt I will remind myself that I can accomplish small things and great things with confidence and…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry with myself. I will not beat myself up if I make a mistake. I will be gentle, and show myself compassion as I would another. Or, perhaps I will laugh at myself when I realize I am taking the small stuff way too seriously!  🙂 S, ❤…

Yoga Psychology – What is Yoga – A System of Personal Inquiry and Experience

According to the book Practical Yoga Psychology by Dr. Rishi Vivekananda, yoga is a system of personal inquiry and experience that began when humans started asking questions of self-discovery when they first became aware. Dr. Vivekananda explains how yoga is ancient because it dates back to when humans started having a desire to understand the body and…

Just For Today – I Will Do My Work Honestly

Just for today – I will do my work honestly. A workplace has many temptations such as gossip, competitiveness, ego, and a need to be right. A workplace is also a great place to practice saying less, cooperation and collaboration, humility and kindness. Just for today, in the workplace, I will aspire to stay away…

Just For Today – I Will Not Worry

Just for today, I will not worry. I will have faith.  ❤ When I am in worry, I perseverate on what has me scared. I forget to view the whole picture, to remember a history of affirmative evidence that proves someone or something is deserving of my trust and confidence in them. Just for today,…