Took me a long time…

…to trust my instincts because I didn’t trust that I could properly interpret what my instincts were telling me; my own issues were in the way.

My lenses were worst case scenario at all times – he’s cheating. He’s hiding something. He can’t be trusted. I grew up believing men cheated on women because my biological father cheated on my mother – whom my mother divorced.

Trust

Is earned, starting with myself. It took a lot of work on myself: recognizing my personal values, and making decisions each day to honor my personal values – that I learned I could trust myself to take care of myself. This allowed me space to hear what my instincts had to say about my husband – free from my fear-based lenses of “he’s cheating”.

Don’t Be Paranoid = Having Faith

• 

Faith in another person is to have complete trust and confidence in them; to believe what we cannot see so we can believe what we see.

Paranoid is to see what I want to see, because when I’m paranoid I’ll interpret everything into the proof I’m looking for.

Discerning the difference between paranoia and faith… is trust.

Be Fully Present

Only by having space to clearly hear what my instincts have to say about my husband, will I truly be present to him – and understand his subtle nuances that aren’t easily communicated – deepening our emotional connection.

S, 🍁

• 

55 Rules For Love:

Study Of “The 55 Rules For Love”

55 Rules For Love – Rule #1 – When It Arrives, Cherish It

55 Rules For Love – Rule #2 – Whatever You Accept, You Will Get

55 Rules For Love – Rule # 3 – Understand That Love Is A Mirror – It Will Show Us Who We Are If We Allow It To

55 Rules For Love – Rule #4 – Only We Can Make Ourselves Happy, It Is Not The Other Person’s Responsibility

55 Rules For Love – Rule # 5 – Don’t Say Words With The Intent To Hurt

55 Rules For Love – Rule # 6 – Accept And Forgive Easily

55 Rules For Love – Rule #7 – Don’t Be Scared To Disagree, It Is Healthy

55 Rules For Love – Rule #8 – Never Be Too Busy For Each Other

55 Rules For Love – Rule #9 – Do Not Punish

55 Rules For Love – Rule #10 – Accept Honest Criticism, It Is Good For Us

55 Rules For Love – Rule #11 – Admit When You Are Wrong, Quickly

55 Rules For Love – Rule #12 – Support Each Other When The Going Gets Tough

55 Rules For Love – Rule # 13 – Live In The Moment – Be Present

55 Rules For Love – Rule #14 – Leave The Past Where It Belongs

55 Rules For Love – Rule #15 – Leave Drama Out Of It

55 Rules For Love – Rule #16 – Don’t Try To Control

55 Rules For Love – Rule #17 – Allow A Small Amount of Jealousy

55 Rules For Love – Rule #18 – Don’t Use Comparisons

55 Rules For Love – Rule #19 – Celebrate Differences

55 Rules For Love – Rule #20 – Communicate Openly and Honestly

55 Rules For Love – Rule #21 – Listen Very Carefully

55 Rules For Love – Rule #22 – Don’t Judge

55 Rules For Love – Rule # 23 – Don’t Manipulate To Get Results

55 Rules For Love – Rule # 24 – Learn and Grow

55 Rules For Love – Rule #25 – Don’t Try To Change Each Other

55 Rules For Love – Rule #26 – Don’t Condemn Each Other’s Family and Friends

55 Rules For Love – Rule #27 – Lines, Flaws and Imperfections are Beautiful

55 Rules For Love – Rule #28 – Trust Your Instincts, But Don’t Be Paranoid

55 Rules For Love – Rule #29 – Don’t Compromise Your Morals And Values And Don’t Expect Them To Either

55 Rules For Love – Rule #30 – Instead of Power, Aim For Balance

55 Rules for Love – Rule #31 – Space Is Needed To Breathe And To Grow

55 Rules for Love – Rule #32 – Accept That You Are Both Unique – Never Compare

55 Rules For Love – Rule #33 – Have Fun, Laugh and Play – A Lot

55 Rules For Love – Rule #34 – Be Each Other’s Best Friend

55 Rules For Love – Rule #35 – Don’t Play Mind Games

55 Rules For Love – Rule #36 – Do Not Carelessly Throw Away Love

55 Rules For Love – Rule #37 – Don’t Waste Energy With Negative Thoughts

55 Rules For Love – Rule #38 – Compliment Often

55 Rules For Love – Rule #39 – Discover Each Other

55 Rules For Love – Rule #40 – Be Attentive And Understand What’s Not Said

55 Rules For Love – Rule #41 – Do At Least One Romantic And Thoughtful Thing Every Day

55 Rules For Love – Rule #42 – Take Picnics And Sleep Under The Stars

55 Rules For Love – Rule #43 – Don’t Just Speak About It, Show Love

55 Rules For Love – Rule #44 – Walk Together, Cook Together, Bathe Together, Read Together

55 Rules For Love – Rule #45 – Do Not Be Afraid, Love Requires Surrender

55 Rules For Love – Rule #46 – Be Loyal And Faithful

55 Rules For Love – Rule #47 – Trust

55 Rules For Love – Rule # 48 – Be Grateful

55 Rules For Love – Rule #49 – Fluidity Is Good, Accept Change

55 Rules For Love – Rule #50 – Don’t Sleep On A Fight

55 Rules For Love – Rule #51 – Don’t Cling To It, Know When To Let Go

55 Rules For Love – Rule #52 – Discover What Turns You Both On And Explore It

55 Rules For Love – Rule #52 – Make Love, But Also F*ck (Regularly)