5 Principles of Reiki
Just for today, I will not worry
Just for today, I will not be angry
Just for today, I will do my work honestly
Just for today, I will be kind to all living things
Just for today, I will be grateful for my many blessings
Things You Can Control
I like this list of things I can control in my life. It is simple and very doable. Easy? Not always.
Especially when I’m craving chocolate, and Double Stuf Fudgeeo cookies are staring at me!
Honoring Your Personal Values
When I feel in control of my beliefs, attitude, the books I read, the food I eat, when I exercise, etc… I am honoring my personal values, what makes me happy.
If you’re a people pleaser, like I am – this can present a challenge to recognizing your personal values – because you’ve been so busy trying to fit yourself into the values of those you are trying to please.
With the practice of learning to go within and hear yourself, you will discover your personal values.
Things You Can’t Control
Keeping My Focus On Me
Just for today, I will not worry about what I cannot control, and keep my focus on what I can. I will honor what I value as I move through the day…