Just For Today – I Will Not Be Angry

5 Principles of Reiki

Just for today, I will not worry

Just for today, I will not be angry

Just for today, I will do my work honestly

Just for today, I will be kind to all living things

Just for today, I will be grateful for my many blessings

Give Pause To Your Anger

It has been my experience that fear is usually lingering somewhere deep beneath my anger.

When you feel angry, can you take a moment to stop, and pause?

Can you take a look at what is beneath your anger? Can you find the fear and identify what you’re afraid of? Maybe it is fear of losing control, abandonment, being wrong, humiliated or making a mistake?

Can you nurture the fear, the scared inner child, instead of judging and wishing the fear away?

Just for today, I will do my best to nurture the fear, my scared inner child, hidden deep beneath my anger.

S, ❤️

About me: Stephanie Wells

I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North, Kerala, India I was reattuned in Levels I, II, & IIIA as well as acquiring my Level IIIB Master Teacher attunement.

6 Comments Add yours

  1. Margie says:

    Stephanie, did you paint those stones?
    I love them!
    Thanks for another inspiring post, you have inspired a little poem from moi ~

    Fear ~
    Do the thing you’re
    most afraid of
    Never let it know you
    fear it ~
    Dangers can hurt
    the body
    But it’s fear
    that kills
    the spirit ~

    Just my little take on fear ~ LOL

    Hope today brings you much peace and joy ~
    ❤ ❤ ❤

    Liked by 1 person

    1. I love your poem on fear!!!! It sure does kill the spirit!!!

      No, I didn’t paint the rocks, others paint them and place them along the trials and sidewalks here in Campbell River. It is quite delightful!!

      I hope you also have a peace and joy filled day!!! ❤️❤️❤️

      Liked by 1 person

  2. Margie says:

    I am so glad you loved my poem!
    How are you doing today, Stephanie?
    Hope all is going well ~
    ❤ ❤ ❤

    Like

    1. Hi Margie! Today is a rainy, sleepy, relaxed day!! I hope your day is wonderful!! ❤️❤️❤️

      Liked by 1 person

      1. Margie says:

        I love those kind of days! Enjoy it! 🙂 ❤

        Liked by 1 person

      2. ❤️❤️❤️

        Like

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